Tag Archives: mindfulness

Your Super Powers

From a young age, I enjoyed reading science fiction and fantasy books. I loved the people (or creatures) in exotic locations, doing fantastic things. While having advanced technology was interesting, it was the special characters, sometimes with special talents, that … Continue reading

Posted in Affirmation, Being Present, Compassion, Gratitude, Passion, power, Relating, service, Uncategorized, volunteer | Tagged , , , , , , | Leave a comment

The Fullness of Time

“I always have enough time.” Right? Or maybe not so much? I find this awkward enough to say let alone believe. Yet lately, when I catch myself saying just the opposite, I remind myself to affirm that I have enough … Continue reading

Posted in Affirmation, Being Present, Buddhism, Consciousness, Emotions, Spirituality, TIme, Uncategorized, Unity | Tagged , , , , , | Leave a comment

Prayer Revisited

This spring I volunteered to become a prayer chaplain at Unity San Francisco. A year ago, I could not have imagined it. Meditation was the center of my spiritual practice, and prayer was something I did not really understand. Wanting … Continue reading

Posted in Being Present, Buddhism, God, Gratitude, Learning, Meditation, Prayer, Religion, Spirituality, Truth, Uncategorized | Tagged , , , , , , , , , | 3 Comments

Compassion

In writing about meditation and mindfulness, my emphasis has been on experiencing things as they truly are. Meditation provides the space to become aware of the many ways our thoughts and feelings can distort our perceptions. Consciousness creates the opportunity … Continue reading

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Time Off Through Time On

I am lost in writing when Cheerios puts her front paws and head in my lap. My initial irritation at the interruption is quickly followed by awareness of her need for attention, and then the pressure in my bladder I … Continue reading

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Meandering Thoughts on Choices and Being Present

I was away for a busy week at the American Group Psychotherapy Conference in New Orleans. It was a busy week with not enough sleep, and early morning events. Yet each morning at least once during the 8 minute walk … Continue reading

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Managing The Mind, Not Fighting It

“Managing the mind” is a phrase I use to express a couple of potentially powerful healing ideas. The first understanding is how we view the mind. In the West we tend to see our minds as ourselves. Yet if the … Continue reading

Posted in Buddhism, Compassion, Emotions, Learning, Meditation, Spirituality | Tagged , , , , , , , , | 3 Comments