Category Archives: Being Present

Being the Light in the Dark

At this time of year in the northern hemisphere we have the longest, often coldest nights, the turning point before moving toward the greater light, warmth and the new growth of spring. Traditional holidays, celebrated as Christmas, Chanukah, Winter Solstice … Continue reading

Posted in Affirmation, Being Present, Emotions, God, joy, light, Love, Religion, Spirituality, Uncategorized | Tagged , , , , , | Leave a comment

Your Super Powers

From a young age, I enjoyed reading science fiction and fantasy books. I loved the people (or creatures) in exotic locations, doing fantastic things. While having advanced technology was interesting, it was the special characters, sometimes with special talents, that … Continue reading

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Silence

I have meditated since the early 1970’s. So when I went to sit the other day and I went truly into the Silence, I was surprised to realize that lately there have only been brief moments of it. The meditation … Continue reading

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Marinating in Metaphysics

Marinating in metaphysics describes how I have felt after a summer and fall with overlapping classes in Unity Metaphysics. Don’t misunderstand; I enjoyed the classes. Yet reading, writing and attempting to integrate some of these concepts into my life are … Continue reading

Posted in Being Present, Buddhism, Compassion, Consciousness, God, Learning, Spirituality, suffering, Truth, Uncategorized, Unity | Tagged , , , , , , , , , | 1 Comment

The Fullness of Time

“I always have enough time.” Right? Or maybe not so much? I find this awkward enough to say let alone believe. Yet lately, when I catch myself saying just the opposite, I remind myself to affirm that I have enough … Continue reading

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ATTRACTION, REPULSION, OR NEUTRAL: BEING MORE CONSCIOUS

ATTRACTION, REPULSION, OR NEUTRAL A meditation technique suggests that when thoughts or fantasies arise, rather than push them away or get lost in them, simply notice if they are “attractive, repulsive or neutral.” Initially this creates some space from them. As … Continue reading

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Joy: Not only for the New Year

Two weeks ago I was out walking our dog Cheerios on a typical San Francisco winter day, clear and sunny, yet at the same time cold and windy. Off the leash in a park and eagerly chasing her ball, Cheerios … Continue reading

Posted in Attitude, Being Present, Emotions, God, joy, Pets, Religion, Spirituality, Uncategorized, Unity | Tagged , , , , , , , , , | 1 Comment