Category Archives: Meditation

Relax: Let Go and Let God

Relaxation is how most traditional practices start. As you can see even our dog practices it. Yoga, most martial arts, meditation, prayer, are amongst those that start with relaxation. Yet at the same time in most advanced cultures, relaxation tends … Continue reading

Posted in Affirmation, Being Present, Consciousness, God, Meditation, Prayer, silence, Spirituality, Uncategorized, Unity | 2 Comments

ATTRACTION, REPULSION, OR NEUTRAL: BEING MORE CONSCIOUS

ATTRACTION, REPULSION, OR NEUTRAL A meditation technique suggests that when thoughts or fantasies arise, rather than push them away or get lost in them, simply notice if they are “attractive, repulsive or neutral.” Initially this creates some space from them. As … Continue reading

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FAITH

When I write, what I end up with is usually quite different from where I started. After starting a couple of different themes, I decided this blog entry would be on my understanding of faith. Initially I wasn’t thinking of … Continue reading

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Spiritual Practice in Daily Life

For a spiritual practice to be substantial it must be more than reading ‘holy books’ or even praying, chanting or meditating. These may be necessary but unless we take the underlying values and perspectives that come from such teachings and … Continue reading

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Eyes Open & Shut- In Meditation & Life

From the Zen tradition, I learned to meditate leaving my eyes cracked open a little. Most other practices seem to be done with closed eyes. The Zen approach makes sense when you understand meditation as a practice in being fully … Continue reading

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God or Principle?

When I pray with people, I usually ask whom or what do they pray to; is It God, the Universe, Higher Power, Principle, Spirit or whatever? Actually the Prayer Chaplaincy training says to use your own terms, not the other’s. … Continue reading

Posted in Attitude, Being Present, Buddhism, Compassion, God, Gratitude, Learning, Meditation, Prayer, Religion, Spirituality, Truth, Unity | Tagged , , , , , , , , , , , , , , , | 3 Comments

Affirming We Are Whole

I visited my parent’s graves in Caesarea, Israel, with my husband Allen and my brother Glenn this past Tuesday, July 8th. I had not been to their graves since my last trip 4 years earlier. We had come to Israel … Continue reading

Posted in Affirmation, Attitude, Being Present, Emotions, God, Gratitude, Israel, Love, Meditation, Prayer, Spirituality, Uncategorized | Tagged , , , , , , | 2 Comments