Category Archives: Emotions

Holding the High Watch

‘Holding the High Watch’ is the phrase Errol Roelofsz used to describe the job of the Prayer Chaplains at Unity San Francisco. It means that regardless of circumstances we stand with God, affirming the Truth that love and goodness are … Continue reading

Posted in Affirmation, Compassion, Consciousness, Emotions, fear, God, Gratitude, Love, Prayer, Spirituality, suffering, Uncategorized, Unity | 1 Comment

Being the Light in the Dark

At this time of year in the northern hemisphere we have the longest, often coldest nights, the turning point before moving toward the greater light, warmth and the new growth of spring. Traditional holidays, celebrated as Christmas, Chanukah, Winter Solstice … Continue reading

Posted in Affirmation, Being Present, Emotions, God, joy, light, Love, Religion, Spirituality, Uncategorized | Tagged , , , , , | Leave a comment

Praying for the Rogues

For those who pray, it is common to pray for our own needs and desires, as well as in gratitude for all we have in our lives. It is also common to pray for those we know, family, friends, and … Continue reading

Posted in Affirmation, Compassion, Consciousness, Emotions, God, Prayer, Religion, Spirituality, suffering, Uncategorized, Unity | Tagged , , , , , , | 4 Comments

The Fullness of Time

“I always have enough time.” Right? Or maybe not so much? I find this awkward enough to say let alone believe. Yet lately, when I catch myself saying just the opposite, I remind myself to affirm that I have enough … Continue reading

Posted in Affirmation, Being Present, Buddhism, Consciousness, Emotions, Spirituality, TIme, Uncategorized, Unity | Tagged , , , , , | Leave a comment

Finding Gifts in Everyday Adversity

With the start of the year, I am focusing once again, on a practice I find difficult to maintain. The practice is reminding myself that things (and people) which anger, distract, upset, or confuse me can also be used as … Continue reading

Posted in Attitude, Compassion, Consciousness, Emotions, God, Gratitude, joy, Love, Relating, Spirituality, Truth, Uncategorized | Tagged , , , , , , , , , , , | 2 Comments

Let Your Light Shine.

I learned as a young child to muffle the light that would shine from me. I was never actually told, ‘don’t go there.’ It was more the opposite. Yet the very praise at how open, caring and expressive I was, … Continue reading

Posted in joy, Respect, Spirituality | Tagged , , , , , | 1 Comment

ATTRACTION, REPULSION, OR NEUTRAL: BEING MORE CONSCIOUS

ATTRACTION, REPULSION, OR NEUTRAL A meditation technique suggests that when thoughts or fantasies arise, rather than push them away or get lost in them, simply notice if they are “attractive, repulsive or neutral.” Initially this creates some space from them. As … Continue reading

Posted in Being Present, Consciousness, Emotions, joy, Meditation, Relating, Spirituality, Truth | Tagged , , , , , , | Leave a comment