Category Archives: Affirmation

Giving Thanks on Thanksgiving Day

I took our dog Cheerios out early this Sunday morning for her usual walk. San Francisco is quiet that early on Sundays. The sky was a clear blue, the air crisp and fresh after a few days of needed rain, … Continue reading

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Spiritual Practice in Daily Life

For a spiritual practice to be substantial it must be more than reading ‘holy books’ or even praying, chanting or meditating. These may be necessary but unless we take the underlying values and perspectives that come from such teachings and … Continue reading

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Eyes Open & Shut- In Meditation & Life

From the Zen tradition, I learned to meditate leaving my eyes cracked open a little. Most other practices seem to be done with closed eyes. The Zen approach makes sense when you understand meditation as a practice in being fully … Continue reading

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Affirming We Are Whole

I visited my parent’s graves in Caesarea, Israel, with my husband Allen and my brother Glenn this past Tuesday, July 8th. I had not been to their graves since my last trip 4 years earlier. We had come to Israel … Continue reading

Posted in Affirmation, Attitude, Being Present, Emotions, God, Gratitude, Israel, Love, Meditation, Prayer, Spirituality, Uncategorized | Tagged , , , , , , | 2 Comments